July 12, 2025 Trending New York News

Movement is Healthy, Stagnation is Deadly – Says Dr. Amberleigh Carter

Our general routine and lifestyle can be characteristically defined by phrases like being a couch potato or having a sedentary lifestyle – they indicate a lifestyle with little to no activity. Our personal and professional lives revolve around passive activities like binge-watching Netflix, playing video games, or sitting with a laptop for long hours. This inactive lifestyle is a surefire way to inevitable health complications. 

Movement has been proven to profoundly impact our mental and emotional health. Whether one does a morning walk or evening yoga, incorporating regular movements like these can significantly improve overall health. Dr. Amberleigh Carter, with her focus on alternative and holistic healthcare practices, strongly advocates for daily movement.

With a degree in Exercise Science, a double-minor in Neuroscience and Psychology, and being certified as a former Exercise Physiologist and Corrective Holistic Exercise Kinesiologist, Dr. Amberleigh is on a mission to help people adopt an active lifestyle that benefits their physical, mental, and emotional well-being. She believes that movement is healthy, while stagnation is deadly. One can see this philosophy in practice by observing stagnate waterways, with bacterial overgrowth, versus a moving stream of water, constantly structuring and cleansing itself with movement so that it’s drinkable or useful.  This philosophy can also be seen in Dr. Amberleigh’s own personal and professional life. 

 

Dr. Amberleigh’s beliefs about movement emerged from her own health issues during college life. Despite cutting on calories and doubling down on doing cardio, she was gaining weight and took on various health issues. Gradually, she found the formula for health: the right combination of whole foods and strength training.

 

She incorporated the right amount and type of movement in her life, leading to better health and fitness. Now, she teaches her clients the art of implementing proper diet and exercise. She has developed a unique approach to health and wellness with her education and own personal experience, in addition to being a board certified Alternative Medical Practitioner and a Doctor in Metaphysics. She considers that movement is beneficial, not only on a physical, but mental and emotional level, as well. She argues that when we are stuck in a rut on an emotional level, we find it difficult to move ahead in life, which causes physical and mental stagnation.  Her research in the metaphysical and quantum physics realm, also supports this when looking at the subatomic level behind all physical and mental energy.

That is why, Dr. Amberleigh has continually highlighted the benefits of an active lifestyle: to get the energy moving in both the mental and physical bodies so that the stagnate, deadly energy gets released so that new, cleansed energy gets reinvigorated into the body, which creates a healthier physical body and better mental health.

In addition, research has proven that a sedentary lifestyle causes various health complications, including obesity, high cholesterol and blood pressure, diabetes, and depression. However, an active lifestyle reduces the chances of manifesting these diseases. It also helps combat stress and brings mental clarity, leading to a more optimistic perspective, which is why Dr. Amberleigh suggests including consistent movement in one’s daily life.

For her expertise and productive methods, Dr. Amberleigh is a highly sought-after speaker and regularly shares her insights on her podcast and show on YouTube. She is also a successful consultant and a one-of-a-kind in the holistic health industry. She is changing how people think about health by empowering them to adopt an active lifestyle and seek happiness in movement. If you want to learn from her, visit her website and social media channels on Facebook and Instagram

Banner
Related Posts

Nurturing Nature’s Secrets: Romy Schraenen’s Voyage of Discovery as a Naturopath and Sound Healer

March 24, 2024

March 24, 2024

“What you seek is seeking you” – Mawlana Jalaludin Rumi. The rhythm of the universe has its unique flow. The...

The Bestselling Author Raven Magwood: An Ultimate Inspiration Who Published Her First Book At the Age of 12

April 4, 2022

April 4, 2022

Raven Magwood is an internationally famous author, motivational speaker, and filmmaker who is unstoppable. While still in her twenties, she...

Shehera Mocellin, a Spiritual Healer, Believes Sound Healing Is the New Medicine of the Future

September 30, 2022

September 30, 2022

To quote Shehera Mocellin, sound healing is a passive and participatory experience. The passive aspect of this treatment is that...

From a Mini Business to an International Business Giant – SOJOS Is Taking Eyewear Industry by Storm

March 31, 2022

March 31, 2022

SOJOS started as a B2B business in 2011. Working as a supplier, they produced orders for many famous American and...

Intimacy Coach Amanda Biccum Aims to Remove the Taboo around Pleasure and Sexuality

January 22, 2022

January 22, 2022

The topic of sex is infamously attacked by social values, religious limitations, and moral taboos. According to researchers, sex has...

Here’s Why Los Angeles TV Host and Ring Announcer Jack Farmer Is a Must-Have for Any Event

February 11, 2023

February 11, 2023

Jack Farmer is a well-known television host and ring announcer who has been making his place in the broadcast world....

John D Hickman’s Journey From Leaving Corporate Success to Hollywood Stardom and NFL Ambitions

March 11, 2023

March 11, 2023

John D Hickman is a rising star in Hollywood who has made a big difference in his personal and professional...

The Life and Legacy of Bill Gates: How He Changed the World

March 19, 2024

March 19, 2024

Introduction Bill Gates, born on October 28, 1955, in Seattle, Washington, is an American computer programmer, entrepreneur, and philanthropist. His...

How Dr. Lyn Corbett, Leadership Consultant, Uses Innovative Strategies to Strengthen Organizations and Build Communities

March 12, 2023

March 12, 2023

A community leader works to find ways to deal with problems in the community and execute them for the welfare...

Here’s How Influencer Manuel Santiago Is Helping Others Build Their Wealth through Stock Market

March 15, 2022

March 15, 2022

In this era of extreme inflation and rising poverty rates, every individual strives to keep up with the economy; the...

Celebrating Black Love: ‘The Shofs’ Share Their Secrets for Keeping the Spark Alive”

January 20, 2023

January 20, 2023

In a society where Black marriages are often portrayed as troubled or lacking in media and pop culture, Abisola and...

The Truth About Bonni3

March 26, 2021

March 26, 2021

Who is Gabriel Comfort? Gabriel Comfort, better known by her stage name “Bonni3” is not your typical music artist. Her...

Sue De Chiara Has Come a Long Way – From a Real-Estate Attorney to a Full-Time Home Decor and Lifestyle Blogger

August 18, 2022

August 18, 2022

Certain plans in life never pan out to take the route we once envisioned some years back. We make elaborate...

Here’s How Dr. Cameron Chesnut Mastered the Art of Cosmetic Surgery and Is Now Expanding His Field in Other Areas

January 26, 2023

January 26, 2023

From good to better to best, the evolution of innovators and leaders is a never-ending one. The willingness to learn,...

How Kodi Brown Is Trail Blazing In The E-Commerce Industry And Not Leaving Others Behind

March 26, 2021

March 26, 2021

According to Statista, in 2019, retail e-commerce sales worldwide amounted to 3.53 trillion US dollars, and e-retail revenues will grow to...

Comments
Leave a Reply

Your email address will not be published. Required fields are marked *