April 3, 2025 Trending New York News

According to Nutritionist Alisia Essig, “If You Don’t Take Time for Eating More Whole Plant Foods, Your Body Will Take Time for You.”

With no clear directions, Alisia Essig was handed a piece of paper from the doctor after her husband suffered a stroke. The paper advised them to follow a heart-healthy diet which read to avoid alcohol, trans-fat, saturated fats, and cholesterol. It also said he needed to eat more fiber. 

“We had to learn the hard way. If you don’t make time now, your body will make time for you in the future in the form of diseases, sickness, or tragedy,” Alisia Essig, nutritionist, and owner of PlantWhys, states.

After her husband’s stroke at just 37 years old, Alisia dedicated her time to understand what she had to do from now on to prevent another stroke. She had lost her father at just 55 years old to his one and only heart attack, and she wasn’t about to lose her husband too. 

She was shocked to find an easier explanation of a “heart healthy diet” than what that complicated piece of paper outlined. Simply put–a heart healthy diet is a plant-based diet. If you want to avoid trans fat, saturated fat and cholesterol then eating less meat and dairy is key. If you want to eat more fiber then eating plants is key–since fiber only comes from plants. 

“Most people are scared to eat plant-based because they don’t like the label of being “vegan,” Alisia describes, “but the truth is that you don’t have to go all in to experience some incredible benefits.”

Alisia promotes a 90/10 plant predominant lifestyle. “You have to leave some wiggle room for people or else they won’t stick to it long term,” she describes, “If you tell someone they can never eat bacon again, then all they will want is bacon. But if you say, you can have bacon when you want it–but let’s first eat a handful of veggies before every snack and meal, then that seems doable.” 

While Alisia has managed to help her husband improve his health, she was determined to help others too. Because a plant-based diet isn’t only heart healthy, it can prevent a plethora of conditions such as Alzheimer’s, cancer, diabetes, and autoimmune diseases. 

With her business PlantWhys, Alisia helps individuals and families take simple steps toward a more plant-predominant diet through meal plans, courses, and coaching. Alisia states, “changing your diet is harder than changing your religion, and having support and accountability can make all the difference in transitioning to eating more plants successfully.” 

“Eating meat sparingly and eating more whole plant foods is the best thing you can do for your long-term health,” she states. ‘This isn’t a diet. It is a lifestyle change, and this change can make all the difference to reducing your risk of chronic disease. Because, if you don’t take the time for eating more whole plant foods, your body will take the time for you.” 

Alisia recognizes that waiting for the right time never works. It takes small consistent effort and habit changes, but it is also what makes you live the life you were destined for. For more tips and tricks on adding plants to your diet, you can follow Plantwhys on Instagram or on their blog. Check out her free guide, “18 Easy Ways to Add More Plants to Your Diet.”

Banner
Related Posts

3 Life Lessons We Can Learn from the Author and Chef Cristina Curp’s Success Story

March 20, 2022

March 20, 2022

Life can get scary sometimes, especially when what’s happening is out of our control and we are vulnerable to letting...

Movement is Healthy, Stagnation is Deadly – Says Dr. Amberleigh Carter

June 21, 2023

June 21, 2023

Our general routine and lifestyle can be characteristically defined by phrases like being a couch potato or having a sedentary...

Integrity, Mindfulness, and Honesty- Jim Becker Shares with Us the Ingredients to Becoming a Successful Business Owner

March 8, 2023

March 8, 2023

It is never too late to dream a new dream. It does not matter how many times you fail; what...

Best Business Ideas for 2025: Where Opportunity Meets Innovation

March 28, 2025

March 28, 2025

The business world never remains static, and if you are thinking of doing something different, 2025 will be full of...

Online Marketing to Survive the Covid-19: How Harley Cannard Leads Companies to Boost Their Brand on the Web

March 26, 2021

March 26, 2021

Although society is constantly changing, forcing companies to reinvent themselves to satisfy demands, events such as Covid-19 have represented a...

Levels Management CEO Rafael Peña Expanding the BRUNCHXGODS Brand into Atlanta

July 1, 2022

July 1, 2022

Constant learning and continuous progress are the keys to success. If you have the ability to persevere and learn from...

Yoga Teacher and Trainer Adriana Lee Shares Her Habits of Success

November 30, 2022

November 30, 2022

Success takes a lot of hard work and patience. It is always a blend of ambition, dedication, and a hustle...

Shehera Mocellin, a Spiritual Healer, Believes Sound Healing Is the New Medicine of the Future

September 30, 2022

September 30, 2022

To quote Shehera Mocellin, sound healing is a passive and participatory experience. The passive aspect of this treatment is that...

Meet Nathan Sharma – The COO of NIWE Academy Who Exudes Vigor, Perseverance, and Constancy

February 13, 2023

February 13, 2023

There are certain characteristics each profession requires you to exhibit. In a business owner’s case, one must persevere through adversity,...

PhD Candidate Chloe Kirk Shows That You Can Do Anything with a Science Degree

May 24, 2023

May 24, 2023

How many of us are doing the exact career our high school self thought we’d be doing?  Most of us...

How Metabolic Mentor Vince Pitstick Is Helping Others Find Their True Potential

June 23, 2022

June 23, 2022

Is there any limit to one’s potential? If there is, why do we sometimes get overwhelmed with wonder and pride...

How Movement Is Crucial to Women’s Health: Coaching Gymnast Andrea Ross Shares Wisdom

May 13, 2024

May 13, 2024

Have you ever noticed how you feel after a 30-minute walk? No matter how sluggish we feel, something about movement...

Rena Malik Is a True Representation of a Doctor Whose Dedication to Work Is Changing the Lives of Millions Worldwide

July 28, 2022

July 28, 2022

There aren’t many medical practitioners who are using the power of social media as a tool, not for fame but...

One Choice That Changed the Life of Accomplished Influencer Mo Shaikh

January 26, 2023

January 26, 2023

We are all the sum of our choices. If we rummage through biographies of the world’s leading personalities and converse...

Here’s How Having Grit to Achieve Sets Blogger Sylvia Fountaine Apart from Her Competitors

May 20, 2022

May 20, 2022

Having passion and determination for your goals is something widespread. But what makes us achieve these goals is true grit...

Comments
Leave a Reply

Your email address will not be published. Required fields are marked *