August 31, 2025 Trending New York News

According to Nutritionist Alisia Essig, “If You Don’t Take Time for Eating More Whole Plant Foods, Your Body Will Take Time for You.”

With no clear directions, Alisia Essig was handed a piece of paper from the doctor after her husband suffered a stroke. The paper advised them to follow a heart-healthy diet which read to avoid alcohol, trans-fat, saturated fats, and cholesterol. It also said he needed to eat more fiber. 

“We had to learn the hard way. If you don’t make time now, your body will make time for you in the future in the form of diseases, sickness, or tragedy,” Alisia Essig, nutritionist, and owner of PlantWhys, states.

After her husband’s stroke at just 37 years old, Alisia dedicated her time to understand what she had to do from now on to prevent another stroke. She had lost her father at just 55 years old to his one and only heart attack, and she wasn’t about to lose her husband too. 

She was shocked to find an easier explanation of a “heart healthy diet” than what that complicated piece of paper outlined. Simply put–a heart healthy diet is a plant-based diet. If you want to avoid trans fat, saturated fat and cholesterol then eating less meat and dairy is key. If you want to eat more fiber then eating plants is key–since fiber only comes from plants. 

“Most people are scared to eat plant-based because they don’t like the label of being “vegan,” Alisia describes, “but the truth is that you don’t have to go all in to experience some incredible benefits.”

Alisia promotes a 90/10 plant predominant lifestyle. “You have to leave some wiggle room for people or else they won’t stick to it long term,” she describes, “If you tell someone they can never eat bacon again, then all they will want is bacon. But if you say, you can have bacon when you want it–but let’s first eat a handful of veggies before every snack and meal, then that seems doable.” 

While Alisia has managed to help her husband improve his health, she was determined to help others too. Because a plant-based diet isn’t only heart healthy, it can prevent a plethora of conditions such as Alzheimer’s, cancer, diabetes, and autoimmune diseases. 

With her business PlantWhys, Alisia helps individuals and families take simple steps toward a more plant-predominant diet through meal plans, courses, and coaching. Alisia states, “changing your diet is harder than changing your religion, and having support and accountability can make all the difference in transitioning to eating more plants successfully.” 

“Eating meat sparingly and eating more whole plant foods is the best thing you can do for your long-term health,” she states. ‘This isn’t a diet. It is a lifestyle change, and this change can make all the difference to reducing your risk of chronic disease. Because, if you don’t take the time for eating more whole plant foods, your body will take the time for you.” 

Alisia recognizes that waiting for the right time never works. It takes small consistent effort and habit changes, but it is also what makes you live the life you were destined for. For more tips and tricks on adding plants to your diet, you can follow Plantwhys on Instagram or on their blog. Check out her free guide, “18 Easy Ways to Add More Plants to Your Diet.”

Banner
Related Posts

Strategies For Smart Future Investment: How To Invest In Retirement

September 6, 2023

September 6, 2023

Welcome to the exciting world of securing your future through smart investment strategies! Just like a gardener carefully selects the...

Author of ‘Walk through the Fire,’ Trevoy Pointer Is Transforming Businesses with a Success Mindset

August 4, 2022

August 4, 2022

Navigating the entrepreneurial world means going down numerous pathways and alleys filled with confusion, hurdles, roadblocks, competition, and looming fear....

Hospitality Entrepreneur Steve Sidd is All About Providing a High-Standard Product on the Plate

April 3, 2023

April 3, 2023

In the past few years, the entertainment industry has seen a significant rise in the creation of shows for television...

What Inspired Nicole Francis to Start 1776 Faux Farmhouse

February 23, 2023

February 23, 2023

Our world today is driven by DIY hustles. People love to explore their creativity and showcase them to the world...

Silvia Doomra’s Success Journey from a Small Town to Distinguished Digital Privacy Expert

March 21, 2023

March 21, 2023

With a tech-savvy career spanning over ten years, it is hard to imagine Silvia Doomra as anything other than an...

3 Things That Ninos Attributes To His Success In Dropshipping

March 26, 2021

March 26, 2021

Ninos Shamo worked extremely hard in the dropshipping business that he had just launched after watching some tutorials from YouTube....

Henry Calix of Weedsies Is on a Mission to Bring the Cannabis Industry to Everyone’s Fingertips

June 10, 2022

June 10, 2022

As the world recovers from the pandemic and progresses towards a better future, exploring the possibilities introduced by the internet...

A Sneak Peek into Ryan Huffman’s Journey as a Creative Producer

February 20, 2023

February 20, 2023

Ryan Huffman has proven himself as one of the most versatile and inventive producers in entertainment. Across a decade of...

Jack Kellogg Giving His Parents the Life They Deserve

October 2, 2021

October 2, 2021

Jack Kellogg did not just become a millionaire overnight. He tirelessly worked for long hours and sacrificed his personal life...

Arielle Hayat, a Talented Herbalist, Aims to Familiarize People With Herbalism

December 25, 2022

December 25, 2022

Herbalism has been around for centuries, but one herbalist aims to familiarize people with it. Arielle Hayat is a clinical...

Makeba White Chanay, BusinesVisionary and Consultant, Shares How Vulnerability Can Lead To Authenticity and Strength

July 10, 2022

July 10, 2022

It is easy to discard vulnerability as a weakness, whereas to be human is to be vulnerable. Only when we...

Author of ‘My Soul Driven Purpose – Business Planner,’ Coach Moni Storms the Business World

June 6, 2022

June 6, 2022

Ever heard the sassy catchline ‘readers are leaders? Well, the multi-talented business planner Coach Moni is one firm believer in...

Dance of Inspiration – Artist & Philanthropist Brittany O’Connor Aspires to Inspire through Ballet

February 12, 2024

February 12, 2024

Imagine using your fame to make a real difference in the world. While many dream of becoming famous for their...

Meet the Web3 Expert and Seasoned Social Media Influencer, Jay Iverson

January 16, 2023

January 16, 2023

As many people continue to delve into the world of web3, cryptocurrency, and NFT coaching, they do so without connecting...

“Scientific Animation Is a Form of Art That Can Be Appreciated for Its Sheer Aesthetics,” Says Cameron Slayden

June 6, 2023

June 6, 2023

The creative team at Microverse studios, brainchild of Cameron Slayden, takes pride in creating intricate and gorgeous short films that...

Comments
Leave a Reply

Your email address will not be published. Required fields are marked *