September 13, 2025 Trending New York News

Movement is Healthy, Stagnation is Deadly – Says Dr. Amberleigh Carter

Our general routine and lifestyle can be characteristically defined by phrases like being a couch potato or having a sedentary lifestyle – they indicate a lifestyle with little to no activity. Our personal and professional lives revolve around passive activities like binge-watching Netflix, playing video games, or sitting with a laptop for long hours. This inactive lifestyle is a surefire way to inevitable health complications. 

Movement has been proven to profoundly impact our mental and emotional health. Whether one does a morning walk or evening yoga, incorporating regular movements like these can significantly improve overall health. Dr. Amberleigh Carter, with her focus on alternative and holistic healthcare practices, strongly advocates for daily movement.

With a degree in Exercise Science, a double-minor in Neuroscience and Psychology, and being certified as a former Exercise Physiologist and Corrective Holistic Exercise Kinesiologist, Dr. Amberleigh is on a mission to help people adopt an active lifestyle that benefits their physical, mental, and emotional well-being. She believes that movement is healthy, while stagnation is deadly. One can see this philosophy in practice by observing stagnate waterways, with bacterial overgrowth, versus a moving stream of water, constantly structuring and cleansing itself with movement so that it’s drinkable or useful.  This philosophy can also be seen in Dr. Amberleigh’s own personal and professional life. 

 

Dr. Amberleigh’s beliefs about movement emerged from her own health issues during college life. Despite cutting on calories and doubling down on doing cardio, she was gaining weight and took on various health issues. Gradually, she found the formula for health: the right combination of whole foods and strength training.

 

She incorporated the right amount and type of movement in her life, leading to better health and fitness. Now, she teaches her clients the art of implementing proper diet and exercise. She has developed a unique approach to health and wellness with her education and own personal experience, in addition to being a board certified Alternative Medical Practitioner and a Doctor in Metaphysics. She considers that movement is beneficial, not only on a physical, but mental and emotional level, as well. She argues that when we are stuck in a rut on an emotional level, we find it difficult to move ahead in life, which causes physical and mental stagnation.  Her research in the metaphysical and quantum physics realm, also supports this when looking at the subatomic level behind all physical and mental energy.

That is why, Dr. Amberleigh has continually highlighted the benefits of an active lifestyle: to get the energy moving in both the mental and physical bodies so that the stagnate, deadly energy gets released so that new, cleansed energy gets reinvigorated into the body, which creates a healthier physical body and better mental health.

In addition, research has proven that a sedentary lifestyle causes various health complications, including obesity, high cholesterol and blood pressure, diabetes, and depression. However, an active lifestyle reduces the chances of manifesting these diseases. It also helps combat stress and brings mental clarity, leading to a more optimistic perspective, which is why Dr. Amberleigh suggests including consistent movement in one’s daily life.

For her expertise and productive methods, Dr. Amberleigh is a highly sought-after speaker and regularly shares her insights on her podcast and show on YouTube. She is also a successful consultant and a one-of-a-kind in the holistic health industry. She is changing how people think about health by empowering them to adopt an active lifestyle and seek happiness in movement. If you want to learn from her, visit her website and social media channels on Facebook and Instagram

Banner
Related Posts

4 Proven Ways to Quell the Overwhelm & Successfully Navigate the College Admissions Journey

August 31, 2023

August 31, 2023

In today’s DIY world fueled by YouTube Videos, TikTok, and more, why hire a plumber when you can fix your...

Simran Handa’s Journey From Quitting Her Dead-End Job To Building A Thriving Business

September 3, 2022

September 3, 2022

For any business to thrive, one must be ready to dive deep, with diligence, and develop a strategy or plan....

Dr. Brenda Joseph-Juste Preserved As an Educationist after Struggling In Her Early Academic Years

March 20, 2023

March 20, 2023

Only some can testify that they are determined to work hard even when things don’t go their way. There’s one...

HGTV Star and Digital Artist Michael Kreiser on Making a Career Out of Passion

June 11, 2023

June 11, 2023

Marc Anthony once said, “Find something you love to do, and you’ll never work a day in your life,” Michael...

A Plunge into the Pool of Trudy Zulu’s Achievements That Will Leave You Surprised

June 20, 2022

June 20, 2022

Sticking to your aim to hit the end goal demands persistence, self-belief, hard work, and patience because great things do...

Discover How to Travel “Broke” and Live Your Dreams With Jaro Cabla’s Free Travel Guide

April 20, 2023

April 20, 2023

Are you an avid traveler looking for ways to make your dream vacation a reality without breaking the bank? Look...

Futuristic Shopping: Porterium’s Fusion of Metaverse and E-Commerce

July 1, 2024

July 1, 2024

Many of us are accustomed to two primary shopping experiences: physical shopping and online shopping. In physical shopping, customers visit...

Julie and Zach Ruhl Share How They Met and Built their Multimedia Content Brand – Ruhls of the Road

January 31, 2023

January 31, 2023

If one were to ask, “What are the most beautiful things in the world?” We would answer not with a...

Here Is How Michel Arlindo Surprises People with His Fantastic Strategy to Train People at Home

June 30, 2022

June 30, 2022

Brainstorming strategies help build up camaraderie and foster a sense of visual jumpstart. However, it can be extremely challenging to...

Mental Health Advocate Olivia Nunn Speaks Valiantly on Dealing with Physical and Mental Abuse

May 20, 2023

May 20, 2023

Any form of abuse can have a massive toll on a person’s mental and physical health. It can lead to...

“Failure Has Defined My Success,” Says YouTube Content Creator Eric Castellano

July 8, 2022

July 8, 2022

Content creators are inspiring people who have had professional experience in life and make content to share this experience with...

From a Mini Business to an International Business Giant – SOJOS Is Taking Eyewear Industry by Storm

March 31, 2022

March 31, 2022

SOJOS started as a B2B business in 2011. Working as a supplier, they produced orders for many famous American and...

Empowering Women to Speak Up: Public Speaking Coach Khalila Lister’s Inspiring Journey to Finding Success, Inner Peace and Her Voice

January 21, 2023

January 21, 2023

Khalila Lister is a shining example of a Muslim woman taking charge of her life and speaking up for herself....

How to Be a Successful Leader for Your Business Team

December 29, 2021

December 29, 2021

A company’s success is frequently in the hands of its management. Setting objectives, engaging team members, and emulating the company’s...

Dance of Inspiration – Artist & Philanthropist Brittany O’Connor Aspires to Inspire through Ballet

February 12, 2024

February 12, 2024

Imagine using your fame to make a real difference in the world. While many dream of becoming famous for their...

Comments
Leave a Reply

Your email address will not be published. Required fields are marked *