August 2, 2025 Trending New York News

Movement is Healthy, Stagnation is Deadly – Says Dr. Amberleigh Carter

Our general routine and lifestyle can be characteristically defined by phrases like being a couch potato or having a sedentary lifestyle – they indicate a lifestyle with little to no activity. Our personal and professional lives revolve around passive activities like binge-watching Netflix, playing video games, or sitting with a laptop for long hours. This inactive lifestyle is a surefire way to inevitable health complications. 

Movement has been proven to profoundly impact our mental and emotional health. Whether one does a morning walk or evening yoga, incorporating regular movements like these can significantly improve overall health. Dr. Amberleigh Carter, with her focus on alternative and holistic healthcare practices, strongly advocates for daily movement.

With a degree in Exercise Science, a double-minor in Neuroscience and Psychology, and being certified as a former Exercise Physiologist and Corrective Holistic Exercise Kinesiologist, Dr. Amberleigh is on a mission to help people adopt an active lifestyle that benefits their physical, mental, and emotional well-being. She believes that movement is healthy, while stagnation is deadly. One can see this philosophy in practice by observing stagnate waterways, with bacterial overgrowth, versus a moving stream of water, constantly structuring and cleansing itself with movement so that it’s drinkable or useful.  This philosophy can also be seen in Dr. Amberleigh’s own personal and professional life. 

 

Dr. Amberleigh’s beliefs about movement emerged from her own health issues during college life. Despite cutting on calories and doubling down on doing cardio, she was gaining weight and took on various health issues. Gradually, she found the formula for health: the right combination of whole foods and strength training.

 

She incorporated the right amount and type of movement in her life, leading to better health and fitness. Now, she teaches her clients the art of implementing proper diet and exercise. She has developed a unique approach to health and wellness with her education and own personal experience, in addition to being a board certified Alternative Medical Practitioner and a Doctor in Metaphysics. She considers that movement is beneficial, not only on a physical, but mental and emotional level, as well. She argues that when we are stuck in a rut on an emotional level, we find it difficult to move ahead in life, which causes physical and mental stagnation.  Her research in the metaphysical and quantum physics realm, also supports this when looking at the subatomic level behind all physical and mental energy.

That is why, Dr. Amberleigh has continually highlighted the benefits of an active lifestyle: to get the energy moving in both the mental and physical bodies so that the stagnate, deadly energy gets released so that new, cleansed energy gets reinvigorated into the body, which creates a healthier physical body and better mental health.

In addition, research has proven that a sedentary lifestyle causes various health complications, including obesity, high cholesterol and blood pressure, diabetes, and depression. However, an active lifestyle reduces the chances of manifesting these diseases. It also helps combat stress and brings mental clarity, leading to a more optimistic perspective, which is why Dr. Amberleigh suggests including consistent movement in one’s daily life.

For her expertise and productive methods, Dr. Amberleigh is a highly sought-after speaker and regularly shares her insights on her podcast and show on YouTube. She is also a successful consultant and a one-of-a-kind in the holistic health industry. She is changing how people think about health by empowering them to adopt an active lifestyle and seek happiness in movement. If you want to learn from her, visit her website and social media channels on Facebook and Instagram

Banner
Related Posts

Hounder Digital Design and Development Provides Standard-setting Services for Your Company’s Sustainable Growth

July 24, 2023

July 24, 2023

In our day and age, digital designers are in high demand, and every year the need for them increases by...

Top 3 Things to Keep In Mind When Creating and Designing Fashion Wear, According to the famous influencer Nikita Karizma

May 29, 2022

May 29, 2022

Nikita Karizma is a British-Indian fashion designer who runs her namesake designer brand. Nikita designs fashion wear, contemporary clothing, fashion...

How Content Creator John Holowaty Chose Simplicity as a Pathway to Success

December 1, 2022

December 1, 2022

Have you ever dreamt of success? What is stopping you from making it a reality? John Holowaty believes achieving success...

Autoimmune Expert Justin Janoska Believes the More We Detach Our Emotional and Physical Health, the Wider the Gap between Our Current and Desired Self

June 10, 2022

June 10, 2022

Justin Janoska, an expert trauma healer and founder of “The Autoimmune Revolution,” is committed to helping revolutionize how we address...

Strategies For Smart Future Investment: How To Invest In Retirement

September 6, 2023

September 6, 2023

Welcome to the exciting world of securing your future through smart investment strategies! Just like a gardener carefully selects the...

Meet Content Creator John Jackson: An Influential Wine Collector and Educator on Social Media

April 18, 2022

April 18, 2022

Content that is educational and entertaining has been increasing in popularity on social media and is a very effective way...

Celebrating Black Love: ‘The Shofs’ Share Their Secrets for Keeping the Spark Alive”

January 20, 2023

January 20, 2023

In a society where Black marriages are often portrayed as troubled or lacking in media and pop culture, Abisola and...

Discover How to Travel “Broke” and Live Your Dreams With Jaro Cabla’s Free Travel Guide

April 20, 2023

April 20, 2023

Are you an avid traveler looking for ways to make your dream vacation a reality without breaking the bank? Look...

How Content Creator and Realtor Jorge V. Gonzalez Is Inspiring People to Answer Their Life’s Calling

March 19, 2022

March 19, 2022

You log on to YouTube and see dozens of videos to advise you about life, but how many of them...

Oil: American shale oil producers are already in crisis

March 10, 2020

March 10, 2020

If prices stayed around $ 30, production could drop by 2 million barrels a day from the end of this...

Empowering Women to Speak Up: Public Speaking Coach Khalila Lister’s Inspiring Journey to Finding Success, Inner Peace and Her Voice

January 21, 2023

January 21, 2023

Khalila Lister is a shining example of a Muslim woman taking charge of her life and speaking up for herself....

Inventor Curren Krasnoff Contributes to Safety on the Road by Introducing New Technologies for Vehicles

May 10, 2022

May 10, 2022

The rate of technological advancement in the vehicle sector has been phenomenal since its inception. Safety has consistently been prioritized,...

Naida Mehanović Aims to Revolutionize the Public Sector of Bosnia and Herzegovina

July 23, 2022

July 23, 2022

The public sector plays a significant role in the economic development of a country, especially for one held back from...

Ricky Kidd Is Coming Out of the Shadows That Were Cast upon Him as “A Victor, Not a Victim”

July 1, 2022

July 1, 2022

In a perfect world, justice would be served to everyone on a gold platter. Sadly, that perfect world is far...

A Few Tips by Singer Allura for Succeeding in the Male-Dominated Music Industry

October 2, 2022

October 2, 2022

While progress is slowly but surely being made, we are still years away from being a well-balanced society. It will...

Comments
Leave a Reply

Your email address will not be published. Required fields are marked *