June 25, 2025 Trending New York News

How Movement Is Crucial to Women’s Health: Coaching Gymnast Andrea Ross Shares Wisdom

Have you ever noticed how you feel after a 30-minute walk? No matter how sluggish we feel, something about movement boosts our energy levels. Even the slightest movements can change how we perceive our bodies. Many people turn to YouTube workout videos as their go-to fitness regime. These videos include easy workouts designed by relatable and realistic fitness coaches.

One such fun-to-follow coach and personal trainer is Andrea Ross, who supports and advocates the movement’s significance for women. But what benefits does the movement offer women? Let’s explore. 

Physical Benefits of Movement/Exercise:

Before getting started, it is essential to understand that by movement, we mean exercise of any type or form. This can include running, walking, swimming, Zumba, HIIT, strength or weight training, cardio, and pilates, among other activities. These have specific benefits, but we will discuss the overall general benefits of movement in this article.

According to the Mayo Clinic, it helps women by lowering their blood pressure and blood sugar levels. This is beneficial in controlling hypertension and type II diabetes. Continuous movement or regular exercise also activates high-density lipoprotein production, inhibiting the formation of harmful and unhealthy triglycerides. This results in a better and smoother blood flow through the veins and arteries, reducing the risk of cardiovascular diseases such as heart attack, stroke, heart failure, etc.

Movement is vital to weight loss. It not only burns calories but also speeds up the metabolism, which contributes to weight loss. 

For Andrea, movement has been an integral part of her lifelong journey. She has been an athlete her whole life. She initially competed in wrestling and later started coaching gymnastics after graduation. Finally, she became a stuntwoman and started her own business, Live Your Fierce. Andrea offers online courses that are easy, fun, and doable for all women. She believes that movement isn’t just about weight loss but gaining strength.

Our strength decides how strong, internally fit, and healthy we are. Andrea explained that our strength helps us with our daily chores. We can easily lift heavy objects, such as our grocery bags, and walk for long periods without feeling tired or drained. She emphasizes that the strength we develop through movement helps women with childbirth, too.

Psychological Benefits of Movement/Exercise:

The advantages of movement transcend physical ones. It has psychological benefits, too. According to the National Institute on Aging, movement or exercise adds to stress reduction, resulting in relief from anxiety and depression. It also enhances sleep quality, resulting in a boost in mood and energy.

When asked about the psychological health of movement, Andrea said, “It elevates our sense of being, which means that movement makes us feel good about ourselves. It gives us confidence and helps us overcome significant body image issues. It helps us discover what our bodies are capable of, making us fearless.”

Hence, Andrea believes that movement isn’t about looking great but feeling great. We are all already great-looking, but sometimes, we don’t feel that way. That is why she encourages women to participate in her online courses so she can target their most crucial problem: feeling insecure about themselves. The movement fights against insecurities and makes us feel better about our skin and bodies. It makes us understand our self-worth and teaches us self-love.

Amid our hectic daily lives, it’s essential to carve out time for self-care to ensure our bodies receive the attention they deserve. While daily workouts might seem overwhelming, integrating movement, stretching, meditation, or yoga into our routines can significantly enhance our well-being.

You don’t need to push yourself to extremes with intense workouts when low-impact exercises can offer comparable benefits. For those looking for a more accessible and enjoyable fitness regimen, Andrea’s course is an excellent option. It provides personalized coaching that makes workouts more approachable, enjoyable, and convenient, helping individuals stay consistent and achieve their fitness goals while enjoying the process.

In today’s daily trends, wellness practices such as quick mindfulness sessions or simple stretches have gained popularity as effective ways to manage stress and improve overall health. By embracing these trends, you can seamlessly incorporate self-care into your busy schedule without the pressure of high-intensity workouts.

Banner
Related Posts

Get Ready for Summer with Shelby Robins’ Brazilian Booty Building Plan in ‘Today Fitness’

June 3, 2023

June 3, 2023

As the heat rises and the days get longer, it’s time to gear up for the most exciting season of...

4 Proven Ways to Quell the Overwhelm & Successfully Navigate the College Admissions Journey

August 31, 2023

August 31, 2023

In today’s DIY world fueled by YouTube Videos, TikTok, and more, why hire a plumber when you can fix your...

Simran Handa’s Journey From Quitting Her Dead-End Job To Building A Thriving Business

September 3, 2022

September 3, 2022

For any business to thrive, one must be ready to dive deep, with diligence, and develop a strategy or plan....

How Content Creator John Holowaty Chose Simplicity as a Pathway to Success

May 13, 2022

May 13, 2022

Have you ever dreamt of success? What is stopping you from making it a reality? John Holowaty believes achieving success...

Autoimmune Expert Justin Janoska Believes the More We Detach Our Emotional and Physical Health, the Wider the Gap between Our Current and Desired Self

June 10, 2022

June 10, 2022

Justin Janoska, an expert trauma healer and founder of “The Autoimmune Revolution,” is committed to helping revolutionize how we address...

Robert Ritter, Founder and CEO of InsMark® Shares an Interesting Story of Gaining a Contract with a Major Life Insurance Company

June 21, 2022

June 21, 2022

Life never disappoints in surprising us. We fail. That is a reality. But sometimes, we fail unexpectedly. When we search...

Insights from Cindy Monroe, Founder of Thirty-One Gifts: Five Essential Lessons for Female Executives

August 15, 2023

August 15, 2023

It is rightly said that a resilient woman fights for herself, but a stronger one champions the cause of others....

Intimacy Coach Amanda Biccum Aims to Remove the Taboo around Pleasure and Sexuality

January 22, 2022

January 22, 2022

The topic of sex is infamously attacked by social values, religious limitations, and moral taboos. According to researchers, sex has...

Fashion Designer Michael Ferrera Wants to Become a Wealthy Serial Entrepreneur

July 6, 2022

July 6, 2022

Michael Ferrera launched his fashion brand at a time when the industry was dominated by the giants like Nike, Calvin...

Arielle Hayat, a Talented Herbalist, Aims to Familiarize People With Herbalism

December 25, 2022

December 25, 2022

Herbalism has been around for centuries, but one herbalist aims to familiarize people with it. Arielle Hayat is a clinical...

Online Marketing to Survive the Covid-19: How Harley Cannard Leads Companies to Boost Their Brand on the Web

March 26, 2021

March 26, 2021

Although society is constantly changing, forcing companies to reinvent themselves to satisfy demands, events such as Covid-19 have represented a...

Preparing Bangladesh for a Better Tomorrow: Golam Rabbani and Bangaleer Pathshala

May 16, 2023

May 16, 2023

The plight of street children in Bangladesh is a heartbreaking reminder of the devastating effects of poverty and political upheaval....

The Bestselling Author Raven Magwood: An Ultimate Inspiration Who Published Her First Book At the Age of 12

April 4, 2022

April 4, 2022

Raven Magwood is an internationally famous author, motivational speaker, and filmmaker who is unstoppable. While still in her twenties, she...

Kendall Freeman Is Paving Her Own Way to Becoming a Full-Time Content Creator

November 24, 2022

November 24, 2022

Kendall Freeman is a lifestyle and wellness influencer who is on a journey to turn a part-time project as an...

Providing Entertainment Through Piano and Tasteful Comedy – Introducing Tiktoker Collin C-Storm

November 27, 2022

November 27, 2022

There is no denying that TikTok is one of the trendiest social media platforms right now. People across all age...

Comments
Leave a Reply

Your email address will not be published. Required fields are marked *