June 30, 2025 Trending New York News

How Movement Is Crucial to Women’s Health: Coaching Gymnast Andrea Ross Shares Wisdom

Have you ever noticed how you feel after a 30-minute walk? No matter how sluggish we feel, something about movement boosts our energy levels. Even the slightest movements can change how we perceive our bodies. Many people turn to YouTube workout videos as their go-to fitness regime. These videos include easy workouts designed by relatable and realistic fitness coaches.

One such fun-to-follow coach and personal trainer is Andrea Ross, who supports and advocates the movement’s significance for women. But what benefits does the movement offer women? Let’s explore. 

Physical Benefits of Movement/Exercise:

Before getting started, it is essential to understand that by movement, we mean exercise of any type or form. This can include running, walking, swimming, Zumba, HIIT, strength or weight training, cardio, and pilates, among other activities. These have specific benefits, but we will discuss the overall general benefits of movement in this article.

According to the Mayo Clinic, it helps women by lowering their blood pressure and blood sugar levels. This is beneficial in controlling hypertension and type II diabetes. Continuous movement or regular exercise also activates high-density lipoprotein production, inhibiting the formation of harmful and unhealthy triglycerides. This results in a better and smoother blood flow through the veins and arteries, reducing the risk of cardiovascular diseases such as heart attack, stroke, heart failure, etc.

Movement is vital to weight loss. It not only burns calories but also speeds up the metabolism, which contributes to weight loss. 

For Andrea, movement has been an integral part of her lifelong journey. She has been an athlete her whole life. She initially competed in wrestling and later started coaching gymnastics after graduation. Finally, she became a stuntwoman and started her own business, Live Your Fierce. Andrea offers online courses that are easy, fun, and doable for all women. She believes that movement isn’t just about weight loss but gaining strength.

Our strength decides how strong, internally fit, and healthy we are. Andrea explained that our strength helps us with our daily chores. We can easily lift heavy objects, such as our grocery bags, and walk for long periods without feeling tired or drained. She emphasizes that the strength we develop through movement helps women with childbirth, too.

Psychological Benefits of Movement/Exercise:

The advantages of movement transcend physical ones. It has psychological benefits, too. According to the National Institute on Aging, movement or exercise adds to stress reduction, resulting in relief from anxiety and depression. It also enhances sleep quality, resulting in a boost in mood and energy.

When asked about the psychological health of movement, Andrea said, “It elevates our sense of being, which means that movement makes us feel good about ourselves. It gives us confidence and helps us overcome significant body image issues. It helps us discover what our bodies are capable of, making us fearless.”

Hence, Andrea believes that movement isn’t about looking great but feeling great. We are all already great-looking, but sometimes, we don’t feel that way. That is why she encourages women to participate in her online courses so she can target their most crucial problem: feeling insecure about themselves. The movement fights against insecurities and makes us feel better about our skin and bodies. It makes us understand our self-worth and teaches us self-love.

Amid our hectic daily lives, it’s essential to carve out time for self-care to ensure our bodies receive the attention they deserve. While daily workouts might seem overwhelming, integrating movement, stretching, meditation, or yoga into our routines can significantly enhance our well-being.

You don’t need to push yourself to extremes with intense workouts when low-impact exercises can offer comparable benefits. For those looking for a more accessible and enjoyable fitness regimen, Andrea’s course is an excellent option. It provides personalized coaching that makes workouts more approachable, enjoyable, and convenient, helping individuals stay consistent and achieve their fitness goals while enjoying the process.

In today’s daily trends, wellness practices such as quick mindfulness sessions or simple stretches have gained popularity as effective ways to manage stress and improve overall health. By embracing these trends, you can seamlessly incorporate self-care into your busy schedule without the pressure of high-intensity workouts.

Banner
Related Posts

How Mina Hasan Is Using Minimalist Art to Represent Her South Asian Legacy

December 8, 2022

December 8, 2022

Art has the potential to do both – incite violence and bring about permanent change. What can scarcely be said...

Best Business Ideas for 2025: Where Opportunity Meets Innovation

March 28, 2025

March 28, 2025

The business world never remains static, and if you are thinking of doing something different, 2025 will be full of...

Top 3 Things to Keep In Mind When Creating and Designing Fashion Wear, According to the famous influencer Nikita Karizma

May 29, 2022

May 29, 2022

Nikita Karizma is a British-Indian fashion designer who runs her namesake designer brand. Nikita designs fashion wear, contemporary clothing, fashion...

Providing Entertainment Through Piano and Tasteful Comedy – Introducing Tiktoker Collin C-Storm

November 27, 2022

November 27, 2022

There is no denying that TikTok is one of the trendiest social media platforms right now. People across all age...

Kendall Freeman Is Paving Her Own Way to Becoming a Full-Time Content Creator

November 24, 2022

November 24, 2022

Kendall Freeman is a lifestyle and wellness influencer who is on a journey to turn a part-time project as an...

‘IRS Tax Credit Pros, Inc.’ Is Leading the Way by Ensuring Employees Remain on the Payroll

November 13, 2022

November 13, 2022

Many individuals to this day are suffering from the effects the pandemic had on them in 2020. Even though the...

Futuristic Shopping: Porterium’s Fusion of Metaverse and E-Commerce

July 1, 2024

July 1, 2024

Many of us are accustomed to two primary shopping experiences: physical shopping and online shopping. In physical shopping, customers visit...

HGTV Star and Digital Artist Michael Kreiser on Making a Career Out of Passion

June 11, 2023

June 11, 2023

Marc Anthony once said, “Find something you love to do, and you’ll never work a day in your life,” Michael...

The ‘Jack of All Trades’ – Holistic Content Creator and Social Media Influencer, Armeen Jasavala

March 10, 2023

March 10, 2023

In today’s era of “hustle culture”, content creator and social media influencer Armeen Jasavala opens the secret door to living...

Meet Arjun Dingra: A TaeKwon-Do Coach and Thriving Businessman of the West Coast

December 2, 2021

December 2, 2021

Arjun Dingra knew right from a young age that he was destined to be an entrepreneur. As an elementary kid,...

From an Elite Level Football Player To a Thought Leader in Healthcare – Learn What Inspired The Visionary Man Benjamin Brumm

March 10, 2023

March 10, 2023

Benjamin Brumm, a young guy on the cusp of becoming a visionary leader, is one of the very few people...

A Passionate 19-Year-Old, Kique Gomez Aims to Turn Music into His First Source of Income

April 7, 2023

April 7, 2023

Usually, everyone strives to be financially independent, especially in today’s fast-paced world. But typically, people in their teenage years do...

Rachel Doyon Aims To Ignite Global Artistic Synergy with Collabarét

April 4, 2024

April 4, 2024

In today’s connected world, turning a start-up into a global hub is crucial. Rachel Doyon has been doing just that,...

Captivating Fiction with Linda L. Richards

July 30, 2023

July 30, 2023

Enthralling tales are not difficult to find. But, in any medium, there are certain stories that move beyond the merely...

What Does It Mean to Be A Great TikTok Coach? TikTok Coach and Expert, Wave Wyld, Explains

June 19, 2022

June 19, 2022

One of the fastest-growing apps, winning the title of most downloaded app 3 years in a row, TikTok is quickly...

Comments
Leave a Reply

Your email address will not be published. Required fields are marked *