October 31, 2025 Trending New York News

3 Tips by Michelle Paulsen to Always Be at the Top of Your Fitness Game

Some might think achieving fitness goals is easy breezy. One just needs to get up, stop being lazy and, as Nike’s tagline goes, “just do it”. What these people don’t realize is that it can be most difficult and exhausting to do at times. Struggling with shortness of breath, having to cut sets short, and dealing with cramping muscles makes one want to give it all up the next day. However, some fitness enthusiasts like Michelle Paulsen find ways to make sure they stay on top of their game, no matter what they might be going through.

Growing up, Michelle was a multi-sport athlete, so the concept of fitness and athleticism were a part of her life early on. With that much athletic history, one might assume her journey toward maintaining health and fitness should be a cakewalk for her. Unluckily, it was just the opposite. Born with Bertolotti’s syndrome, which caused severe chronic lower back pain due to an abnormal fusion in her lower vertebrae, Michelle had several setbacks before being able to achieve her fitness goals.

Like a lot of people who fell prey to this notion, Michelle also tried to starve herself in order to get the “perfect body”. This resulted in her suffering from an eating disorder which took her six years to recover from. So yes, it wasn’t easy at all for her. However, her passion, persistence, and resilience gave her the strength to not just survive but thrive.

The fitness coach has shared tips and secrets that kept her going to achieve her goals. You can use these tips to level up your game as well.

Never give up

Sometimes, you’re at a point in your life where you’re lost, directionless with no clue what to do next. It’s at this point three words that can help make all the difference: “never give up.”. Working out on your fitness, as mentioned above, can be incredibly exhausting and overwhelming at first. But once you tell yourself that this tiredness is worth it because you aren’t giving up on your body and yourself, it becomes easier to move forward.

Do not give in to emotions

Having excellent control over emotions can go a long way to helping you succeed in any field. Overly emotional people can feel deeply and too much, and while that is not a bad thing, it can sometimes cloud your judgment from making the right decision. However, it is essential to not let your emotions rule your head too much, lest they hamper your journey towards achieving your fitness goals.

Start by making small, achievable goals

This tip may prove beneficial particularly to beginners who are just starting out in exercising and working out. It’s a golden rule to always start anything by going slow and then gradually increasing your pace. So, when you’ve just started working out, you need to set small achievable tasks for yourself. Staying in the gym all day until you’ve all but passed out of exhaustion simply won’t work.

Michelle Paulsen’s life serves as a proof of how these tips work. Having fought Bertolotti’s syndrome which left her with chronic pain due to an abnormal fusion in her lower vertebrae, Michelle’s determination, strategic planning, and resilience toward her fitness goals proved to be stronger than the disease she was fighting with. Now she serves as a renowned fitness trainer and health coach, having done plenty of transformations and working with a wide demographic of clients. Do follow her on Instagram to know more.

Banner
Related Posts

Julie and Zach Ruhl Share How They Met and Built their Multimedia Content Brand – Ruhls of the Road

January 31, 2023

January 31, 2023

If one were to ask, “What are the most beautiful things in the world?” We would answer not with a...

What Does It Mean to Be A Great TikTok Coach? TikTok Coach and Expert, Wave Wyld, Explains

June 19, 2022

June 19, 2022

One of the fastest-growing apps, winning the title of most downloaded app 3 years in a row, TikTok is quickly...

From Kick-Starting Her Career in Law Enforcement to Cementing Her Position as a Well-Rounded Board Member – Here’s Sali Osman’s Inspiration Journey

July 8, 2023

July 8, 2023

In recent years, the face of the corporate world has changed significantly. With increased accessibility across formerly isolated spaces like...

The Future of Sales Talent – Courtney McCashland’s AuctusIQ and the Drive for Growth

April 16, 2023

April 16, 2023

The sales industry is facing a transformation like never before. With technology disrupting the way businesses interact with their customers,...

From IT Consultancy to Luxury Travel – This Is Digital Nomad Hussen Shambesh

February 26, 2023

February 26, 2023

Digital Nomad – two words that perfectly encapsulate the brand and the person, Hussen Shambesh. He has meticulously divided his...

Sue De Chiara Has Come a Long Way – From a Real-Estate Attorney to a Full-Time Home Decor and Lifestyle Blogger

August 18, 2022

August 18, 2022

Certain plans in life never pan out to take the route we once envisioned some years back. We make elaborate...

Beginner’s Luck or Experienced Charm? Glimpse Into Kickstarting Real Estate Investing

November 11, 2024

November 11, 2024

Most real estate agents and investors have a college degree despite the lack of real estate as an area of...

Danielle Zirkelbach’s Hopes and Dreams for Her and Her Company’s Future

March 24, 2023

March 24, 2023

Christina Pratt says, “Sovereignty is the supreme power to self-govern, and it is the core of a life lived well.”....

The Life and Legacy of Bill Gates: How He Changed the World

March 19, 2024

March 19, 2024

Introduction Bill Gates, born on October 28, 1955, in Seattle, Washington, is an American computer programmer, entrepreneur, and philanthropist. His...

Lifestyle Curator Flavia Millen Makes Her Mark in the Industry With Unflinching Dedication

September 4, 2022

September 4, 2022

The world of fashion is constantly changing, with new trends emerging left, right, and center at supersonic speed. This change,...

“Scientific Animation Is a Form of Art That Can Be Appreciated for Its Sheer Aesthetics,” Says Cameron Slayden

June 6, 2023

June 6, 2023

The creative team at Microverse studios, brainchild of Cameron Slayden, takes pride in creating intricate and gorgeous short films that...

Simran Handa’s Journey From Quitting Her Dead-End Job To Building A Thriving Business

September 3, 2022

September 3, 2022

For any business to thrive, one must be ready to dive deep, with diligence, and develop a strategy or plan....

Author of ‘My Soul Driven Purpose – Business Planner,’ Coach Moni Storms the Business World

June 6, 2022

June 6, 2022

Ever heard the sassy catchline ‘readers are leaders? Well, the multi-talented business planner Coach Moni is one firm believer in...

Entrepreneur Who Changed Career Paths to Pursue Passion: Meet Broker Kendra Conyers

February 15, 2022

February 15, 2022

Changing careers comes with many risks. Confident people can take risks and be successful; Kendra Conyers is one of them....

Intimacy Coach Amanda Biccum Aims to Remove the Taboo around Pleasure and Sexuality

January 22, 2022

January 22, 2022

The topic of sex is infamously attacked by social values, religious limitations, and moral taboos. According to researchers, sex has...

Comments
Leave a Reply

Your email address will not be published. Required fields are marked *