September 7, 2025 Trending New York News

3 Tips by Michelle Paulsen to Always Be at the Top of Your Fitness Game

Some might think achieving fitness goals is easy breezy. One just needs to get up, stop being lazy and, as Nike’s tagline goes, “just do it”. What these people don’t realize is that it can be most difficult and exhausting to do at times. Struggling with shortness of breath, having to cut sets short, and dealing with cramping muscles makes one want to give it all up the next day. However, some fitness enthusiasts like Michelle Paulsen find ways to make sure they stay on top of their game, no matter what they might be going through.

Growing up, Michelle was a multi-sport athlete, so the concept of fitness and athleticism were a part of her life early on. With that much athletic history, one might assume her journey toward maintaining health and fitness should be a cakewalk for her. Unluckily, it was just the opposite. Born with Bertolotti’s syndrome, which caused severe chronic lower back pain due to an abnormal fusion in her lower vertebrae, Michelle had several setbacks before being able to achieve her fitness goals.

Like a lot of people who fell prey to this notion, Michelle also tried to starve herself in order to get the “perfect body”. This resulted in her suffering from an eating disorder which took her six years to recover from. So yes, it wasn’t easy at all for her. However, her passion, persistence, and resilience gave her the strength to not just survive but thrive.

The fitness coach has shared tips and secrets that kept her going to achieve her goals. You can use these tips to level up your game as well.

Never give up

Sometimes, you’re at a point in your life where you’re lost, directionless with no clue what to do next. It’s at this point three words that can help make all the difference: “never give up.”. Working out on your fitness, as mentioned above, can be incredibly exhausting and overwhelming at first. But once you tell yourself that this tiredness is worth it because you aren’t giving up on your body and yourself, it becomes easier to move forward.

Do not give in to emotions

Having excellent control over emotions can go a long way to helping you succeed in any field. Overly emotional people can feel deeply and too much, and while that is not a bad thing, it can sometimes cloud your judgment from making the right decision. However, it is essential to not let your emotions rule your head too much, lest they hamper your journey towards achieving your fitness goals.

Start by making small, achievable goals

This tip may prove beneficial particularly to beginners who are just starting out in exercising and working out. It’s a golden rule to always start anything by going slow and then gradually increasing your pace. So, when you’ve just started working out, you need to set small achievable tasks for yourself. Staying in the gym all day until you’ve all but passed out of exhaustion simply won’t work.

Michelle Paulsen’s life serves as a proof of how these tips work. Having fought Bertolotti’s syndrome which left her with chronic pain due to an abnormal fusion in her lower vertebrae, Michelle’s determination, strategic planning, and resilience toward her fitness goals proved to be stronger than the disease she was fighting with. Now she serves as a renowned fitness trainer and health coach, having done plenty of transformations and working with a wide demographic of clients. Do follow her on Instagram to know more.

Banner
Related Posts

From Freelancing to Entrepreneurship, Shraddha Shrivastava Has Made Some Significant Accomplishments along the Way

September 1, 2022

September 1, 2022

Accomplishments are not just achievements and happy outcomes – they’re also about withstanding tough times and challenging situations. To some,...

3 Things That Ninos Attributes To His Success In Dropshipping

March 26, 2021

March 26, 2021

Ninos Shamo worked extremely hard in the dropshipping business that he had just launched after watching some tutorials from YouTube....

From Travel Hacks and Must-Have Beauty Products to Body Positivity Advice- Mikaela Janalyn Shares All-Inclusive Content About Her Travel Lifestyle

July 2, 2022

July 2, 2022

There are content creators and influencers out there who are proving that traveling is for everybody. Whether it be hiking...

The Iconic Dr. Darnyelle J. Harmon Reorients Entrepreneurial Thought Processes by Shifting the Focus to Creating a Lofty Legacy

June 19, 2022

June 19, 2022

Revenue charts, gross income and expenditure, profit and loss, and whatnot! As an entrepreneur, it’s a never-ending drill, doing this...

Inventor Curren Krasnoff Contributes to Safety on the Road by Introducing New Technologies for Vehicles

May 10, 2022

May 10, 2022

The rate of technological advancement in the vehicle sector has been phenomenal since its inception. Safety has consistently been prioritized,...

What Makes Carboxy Therapy Stand Out, Explains Lana Kerr, CEO and Founder of Lumisque Skincare

March 28, 2023

March 28, 2023

Today we can change every aspect of our appearance if we want to. It is possible to change genders entirely,...

From an Elite Level Football Player To a Thought Leader in Healthcare – Learn What Inspired The Visionary Man Benjamin Brumm

March 10, 2023

March 10, 2023

Benjamin Brumm, a young guy on the cusp of becoming a visionary leader, is one of the very few people...

The Adventures of Dr. Ross Blagg, an Influencer, and Plastic Surgeon Who Knows No Bounds

April 4, 2022

April 4, 2022

Fear can often overshadow the soul, stifling creativity and adventure, and for what we know, Dr. Ross Blagg is a...

Rachel Doyon Aims To Ignite Global Artistic Synergy with Collabarét

April 4, 2024

April 4, 2024

In today’s connected world, turning a start-up into a global hub is crucial. Rachel Doyon has been doing just that,...

Here’s How Dr. Cameron Chesnut Mastered the Art of Cosmetic Surgery and Is Now Expanding His Field in Other Areas

January 26, 2023

January 26, 2023

From good to better to best, the evolution of innovators and leaders is a never-ending one. The willingness to learn,...

Ex-lawyer and Multi Hyphenate, Francesca Chang Coaches Her Clients on Finding the True Meaning of Their Lives

July 1, 2022

July 1, 2022

Humans are whole entities; fragmentation only disrupts us. Our minds, bodies, hearts, and souls are meant to be aligned to...

Navigating the Jungle Of Finance: What Is APE Stock And Why Does It Matter?

December 2, 2023

December 2, 2023

Dive into the financial jungle and discover the buzz around APE Stock. In this guide, we break down the essentials,...

Online Marketing to Survive the Covid-19: How Harley Cannard Leads Companies to Boost Their Brand on the Web

March 26, 2021

March 26, 2021

Although society is constantly changing, forcing companies to reinvent themselves to satisfy demands, events such as Covid-19 have represented a...

Ricky Kidd Is Coming Out of the Shadows That Were Cast upon Him as “A Victor, Not a Victim”

July 1, 2022

July 1, 2022

In a perfect world, justice would be served to everyone on a gold platter. Sadly, that perfect world is far...

Meet the Web3 Expert and Seasoned Social Media Influencer, Jay Iverson

January 16, 2023

January 16, 2023

As many people continue to delve into the world of web3, cryptocurrency, and NFT coaching, they do so without connecting...

Comments
Leave a Reply

Your email address will not be published. Required fields are marked *