Having somebody who can assist you with perceiving your expectations in finding and molding your future is one of the most freeing minutes of life. When a mentor like this is available to help you navigate life, it gets easier to go through it. While getting the right mentor for yourself is a significant choice, it can likewise be hard to find and pick the right one. A leading choice of many Americans, prominent health coach Rui da Silva has transformed many lives through his coaching. Here he shares some of the vital fitness steps that are sure to help you live a fulfilled life.
Adjust your expectations:
Rui da Silva shares that you don’t need to be in beast mode to move. Movement doesn’t require anything fancy or have to yield some magical transformation overnight. He believes you don’t have to love it; the goal is to find something tolerable that adds value to your life. Rui says that the main point is finding the right movements to help you and your body navigate life in the best possible way.
He says you won’t automatically find time to exercise in your busy daily life with many competing activities. It would help if you made time for the things that are most important to you and prioritized them.
Increase your energy:
It’s no wonder, so many of us struggle with energy issues. Rui da Silva sheds light on how we go from morning to night, running on a little bit of grit and caffeine. But it doesn’t have to be that way! He says that there are a lot of sources to replenish your body with energy; food, sleep, recovery, exercise, and the way you live. Energy is what makes you thrive. That’s why it is so essential for us to identify our sources of energy and sources that depleted our energy.
According to Rui da Silva, if you have low energy or feel fatigued, then you need to find what replenishes your energy levels. So you can be that energized person again! When you focus on balancing your energy equations and accelerating your energy levels naturally, everything else begins to fall into place.
Understand and overcome stress:
Rui da Silva shares that experiencing stress in our lives is part of our survival mechanism. When stress becomes a constant in our daily lives, it will impact how the body reacts, sometimes the root cause of several problems in the body. Rui says that some of the many causes of work-related stress include long hours, heavy workload, job insecurity, and conflicts with co-workers or bosses. He also shared the symptoms that include a drop in work performance, depression, anxiety, and sleeping difficulties. A person needs to recognize stress as a significant health and safety issue.
Rui da Silva shares that humans aren’t meant to operate continuously like computers, at high speed for a long time. They aren’t designed to be rhythmic and need to renew energy levels daily. Through Balanced Rebel, he shares strategies that you can use to refuel your body with energy. If you want to know more about improving your health and well-being, you can book your session through his website, or even DM at i.koach on Instagram.