September 26, 2022 Trending New York News

3 Tips by Michelle Paulsen to Always Be at the Top of Your Fitness Game

Some might think achieving fitness goals is easy breezy. One just needs to get up, stop being lazy and, as Nike’s tagline goes, “just do it”. What these people don’t realize is that it can be most difficult and exhausting to do at times. Struggling with shortness of breath, having to cut sets short, and dealing with cramping muscles makes one want to give it all up the next day. However, some fitness enthusiasts like Michelle Paulsen find ways to make sure they stay on top of their game, no matter what they might be going through.

Growing up, Michelle was a multi-sport athlete, so the concept of fitness and athleticism were a part of her life early on. With that much athletic history, one might assume her journey toward maintaining health and fitness should be a cakewalk for her. Unluckily, it was just the opposite. Born with Bertolotti’s syndrome, which caused severe chronic lower back pain due to an abnormal fusion in her lower vertebrae, Michelle had several setbacks before being able to achieve her fitness goals.

Like a lot of people who fell prey to this notion, Michelle also tried to starve herself in order to get the “perfect body”. This resulted in her suffering from an eating disorder which took her six years to recover from. So yes, it wasn’t easy at all for her. However, her passion, persistence, and resilience gave her the strength to not just survive but thrive.

The fitness coach has shared tips and secrets that kept her going to achieve her goals. You can use these tips to level up your game as well.

Never give up

Sometimes, you’re at a point in your life where you’re lost, directionless with no clue what to do next. It’s at this point three words that can help make all the difference: “never give up.”. Working out on your fitness, as mentioned above, can be incredibly exhausting and overwhelming at first. But once you tell yourself that this tiredness is worth it because you aren’t giving up on your body and yourself, it becomes easier to move forward.

Do not give in to emotions

Having excellent control over emotions can go a long way to helping you succeed in any field. Overly emotional people can feel deeply and too much, and while that is not a bad thing, it can sometimes cloud your judgment from making the right decision. However, it is essential to not let your emotions rule your head too much, lest they hamper your journey towards achieving your fitness goals.

Start by making small, achievable goals

This tip may prove beneficial particularly to beginners who are just starting out in exercising and working out. It’s a golden rule to always start anything by going slow and then gradually increasing your pace. So, when you’ve just started working out, you need to set small achievable tasks for yourself. Staying in the gym all day until you’ve all but passed out of exhaustion simply won’t work.

Michelle Paulsen’s life serves as a proof of how these tips work. Having fought Bertolotti’s syndrome which left her with chronic pain due to an abnormal fusion in her lower vertebrae, Michelle’s determination, strategic planning, and resilience toward her fitness goals proved to be stronger than the disease she was fighting with. Now she serves as a renowned fitness trainer and health coach, having done plenty of transformations and working with a wide demographic of clients. Do follow her on Instagram to know more.

Banner
Related Posts

“Failure Has Defined My Success,” Says YouTube Content Creator Eric Castellano

July 8, 2022

July 8, 2022

Content creators are inspiring people who have had professional experience in life and make content to share this experience with...

Master the Art of Love and Relationships With DatingbyLion

July 16, 2022

July 16, 2022

Dating back in the day was relatively more manageable than it is today. Now, women are independent financially and need...

Inspirational Speaker and 6X Author, Kardell Sims, on His Journey to Success

September 8, 2022

September 8, 2022

Success isn’t always about the destination; it’s about the path, the journey that leads you to where your dreams and...

Look for Ways to Achieve Success Without Excuses: Korab Kozgori’s Formula For Success

March 26, 2021

March 26, 2021

In life there are many ways you can achieve success, some may be more effective than others, but there is...

Creative Media Entrepreneur Courtney Acuña Is Helping Millions to Find Their Voice via Her Podcast Company

August 3, 2022

August 3, 2022

Podcasts are now the top platforms to share stories, news, and insights. Whether it’s a political discussion or someone sharing...

Entrepreneur Who Changed Career Paths to Pursue Passion: Meet Broker Kendra Conyers

February 15, 2022

February 15, 2022

Changing careers comes with many risks. Confident people can take risks and be successful; Kendra Conyers is one of them....

Bold and Beautiful Vavicious Tigress Making Millions with Killer Dance and Business Moves

June 15, 2022

June 15, 2022

Social media opens doors of stardom for unexplored talent. Today, influencers are netting hundreds of dollars and reaching the zenith...

Naida Mehanović Aims to Revolutionize the Public Sector of Bosnia and Herzegovina

July 23, 2022

July 23, 2022

The public sector plays a significant role in the economic development of a country, especially for one held back from...

3 Life Lessons We Can Learn from the Author and Chef Cristina Curp’s Success Story

March 20, 2022

March 20, 2022

Life can get scary sometimes, especially when what’s happening is out of our control and we are vulnerable to letting...

An Overview of All That Led Influencer Jason Borkland to Become a Marine Conservationist

August 17, 2022

August 17, 2022

Life takes you to unexpected places if you are ready to take roads less traveled. Very few people embrace risks...

Live and Breathe Fashion Through ‘Legacy Wealth Fashion’ by Neyo White

July 9, 2022

July 9, 2022

Those who care about clothes have no shortage of online resources at their disposal to find the right kind of...

How Kodi Brown Is Trail Blazing In The E-Commerce Industry And Not Leaving Others Behind

March 26, 2021

March 26, 2021

According to Statista, in 2019, retail e-commerce sales worldwide amounted to 3.53 trillion US dollars, and e-retail revenues will grow to...

How Metabolic Mentor Vince Pitstick Is Helping Others Find Their True Potential

June 23, 2022

June 23, 2022

Is there any limit to one’s potential? If there is, why do we sometimes get overwhelmed with wonder and pride...

6 Reasons Why You Should Look for Freedom in Life by Influencer Charles Thompson

March 29, 2022

March 29, 2022

What is freedom and why do people strive to get it? Charles Thompson is a freedom educator who highlights the...

Nhut Cao Encourages Youngsters To Hold the Vision in This Lonely Entrepreneurial Journey

June 3, 2022

June 3, 2022

Being an entrepreneur is not an easy task. It is almost like raising a baby. You have to relentlessly go...

Comments
Leave a Reply

Your email address will not be published.

eleven − 8 =